Tag Archives: water birth

Gentle Birth Choices: Book Review

I’m kicking off a week of book reviews in honor of March being National Reading Month! The first book I’m going to review for the week is Gentle Birth Choices by Barbara Harper.

via sunrisewellness.org

This is not the first, but one of the first books I read on birthing naturally. (The first was The Thinking Woman’s Guide to a Better Birth.) It is a great book to introduce the concepts of gentle, natural birthing and I highly recommend it for anyone on the fence. It also includes a DVD which is great, too.

If I hadn’t already been convinced that I wanted a water birth, this book definitely would have done the job! There is a whole chapter dedicated to water birth detailing the reasons for choosing one and the history behind water birthing. It was fantastic and probably my favorite part of the book.

There is an important chapter dedicated to discussing the medicalization of childbirth. It was eye-opening for me even though I’d already done some research and reading about this topic. The section on “Twilight Sleep” almost brought me to tears.

The chapter on Dispelling the Medical Myths is fantastic and reminds me of  The Thinking Woman’s Guide to a Better Birth. This section alone is worth reading the book in my opinion. It is followed up by a lovely chapter on a different way to birth, A Gentle Revolution and then a chapter on Midwifery.

The appendices are full of helpful information including questions to ask a doctor or midwife and a sample birth plan.

I’ll leave you with this quote from the book:

“A gentle birth relies on the understanding that labor is part of a mysterious continuum of physiological events, beginning with conception and continuing well into the first year of life. Mother and baby, inseparable and interdependent, work together as a unit from the fertilization of the egg until weaning from breastfeeding takes place. Mothers the world over know that the physical and psychological connections that bind our children to us last a lifetime.”

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I’m Stylish! Who Knew?

Becoming Crunchy decided I was cool enough to receive the Stylish Blogger Award! I’ll have to add it to the collection. (Does 2 constitute a collection??)  To accept, I must follow these rules. I think I can handle that!

  • Thank and link back to the person who gave you this award.
  • Share 7 things about yourself.
  • Award 10-15 blogs you feel deserve the award.
  • Contact these bloggers and let them know about the award.

Here are my 7 things!

  1. Even though I’m the biggest wimp ever, I gave birth naturally and can’t wait to do it again! I actually look forward to another water birth one day.
  2. Overflowing toilets scare me…really.
  3. For some reason, every week when I meal plan I feel like I need to reinvent the wheel. I don’t just have a bunch of go-to meals we repeat each month. Every week the majority of our meals are new to us. I really need to not stress myself out so much by finding and coming up with new things each week but I can’t seem to help it!
  4. Related to #3, I have WAY too many cookbooks. It’s a problem. I LOVE them so much yet I don’t actually use them much. I mostly find recipes online. I did go through a little spell this summer where I relied mainly on my cookbooks but somewhere along the line I slipped back into my old ways. I love Zip List so I will blame them for now.
  5. My husband is an unexpected baker. We both were laid off last year so my husband tried his hand at baking and discovered a hidden talent. He now works full-time and does the baking thing on the side. His favorite cake to make was my daughter’s Candy Land birthday cake last year for her first birthday.
  6. I’m still nursing my 2 year old with no immediate plans to stop. Although this is not the norm in our culture, there are a ton of wonderful benefits for both of us and is recommended by health organizations as well.
  7. I love pugs….and cheese.

No for the REALLY hard part! I have to pick some other stylish bloggers to award this to. I already gave an award to several bloggers awhile back so I’ll keep those blogs off and pick new ones. (Check them out, too though!) And if you notice these blogs are not on my blogroll, well I’m working on updating that soon! It’s been awhile since I’ve updated and I’ve discovered some awesome bloggers since then! I also am leaving off blogs that have already received this award for obvious reasons.

I award the Stylish Blogger award to:

My Awesome Olive Shoots

Party of Five

Diary of a First Child

Crunchy Betty

Confessions of a High-heel Wearing Hippie Mommy

All Along the Way

The New Mommy Files: Memories, Milestones and Missteps

My Inspired Baby

Like a Bubbling Brook

Dulce de Leche

Check these blogs and Becoming Crunchy out! You won’t be disappointed!

 

 


How Motherhood Came to Me

This is a story I wrote for Mothering Magazine’s Writing Into Motherhood writing workshop. Since it is no longer available on their website, I decided to post it here.

An hour after birth, at the birth center

The first time I saw her face I didn’t believe it. Maybe I still don’t in a way. She swam up to us and I turned around, looked at her father, my husband, in disbelief. She’s real, she’s here, she is the most beautiful human being I’ve ever seen and I can’t believe she’s mine.

Through the years I had told myself that I really would never have a child. Even all through my second pregnancy, even after we had passed through the time our first child had died in my womb and we were in unchartered territory, I still wouldn’t, couldn’t believe this day would come. And I guess, in that raw moment, my first emotion was shock, disbelief, even in spite of all the facts and evidence to the contrary.

The moment I knew my first baby was dead was almost not real, but at the same time very real. The doctor who performed the ultrasound wouldn’t tell us. He knew, but he wouldn’t tell us. What he did tell us was he hoped everything would be okay.

We were in the car when we found out for sure. My midwife told us over the phone. We were parked right in front of the building, where anyone coming out the double doors could see us. We cried and cried and grabbed onto each other feeling the grief full on. Then the numbness set in, the reality, the phone calls that had to be made that were too painful for me to make. I couldn’t say it outloud to anyone yet, couldn’t admit it. I had my husband do it. He broke down on the phone.

My baby, the baby that was still inside me, no longer had a tiny beating heart. It was still.

I cried every night for weeks, clinging to my husband, his arms always around me. We stayed at my parents for a couple days. It was the place we drove to after the ultrasound, needing to drive somewhere but unable to go home. I couldn’t go home yet. The books, the stretch mark cream, all those reminders lying around, would torture me. There was no way I could face them. My husband kindly removed the evidence before I went back home.*

And then there was the waiting. When would my dead baby leave my body? It was 6 hours of the most horrible pain I had ever experienced. The pain was like a vice grip around my uterus squeezing and there was so little time between each squeeze; 6 hours of unrelenting pain and still nothing. I remember feeling so — I can’t even describe it — like I wanted to come out of my body, telling my husband to make it stop, make it stop, make it stop. We were up all night. I had gotten about an hour’s worth of sleep when the alarm went off. My mind said “need to go to work”, and so I did. It seems insane now, but I needed something that made sense because my world was falling apart. They graciously sent me home with a week’s worth of bereavement pay. I’ll never forget that kindness.

I ended up needing 2 surgeries. The miscarriage went on for 2 months. It was a living hell. But God provided us with a beautiful miracle in between the 2 surgeries. My baby, my teeny tiny, not even-as-big-as-a-penny baby, did come out naturally*and we saw him and we got to bury him. I still don’t know how it happened, but what a rainbow! What a merciful and loving God to give me the desires of my heart in that raging storm. The worst part of the surgery, the part I abhorred, hadn’t even occurred. My baby was whole, not ripped from me as I had thought.

That year, the year 2006, was one of the worst of my life, but it was what I had to get through to get to the birth of my baby girl 3 years later.

If you would have asked me in my teen years if I thought I’d have children, I might have said no. I was just not maternal in any way. I’d never changed a diaper or babysat. I didn’t hold other people’s babies simply because I never had a desire to. I just didn’t get the way other women loved babies.

I was also terrified of childbirth. I once said, “Why can’t they just knock me out and take out the baby?” How I got from there to here took many years, but started with the pill. I always knew I didn’t want to take the pill, but was never really sure of an alternative. I remember thinking that there had to be a natural way to prevent pregnancy, but all I had ever heard of was the rhythm method and I knew that that didn’t work. So I starting taking the pill in the months before my marriage.

I stumbled upon some information about the Fertility Awareness Method and finally found what in my heart I knew had existed all along. I found a group of women online who used this method and formed friendships with these women I still have to this day. It was through them that I discovered a different approach and attitude toward birth.*

They led me to Henci Goer’s A Thinking Woman’s Guide to a Better Birth, and my life was changed forever. It was the catalyst I needed to finally make the decision that my birth would not be the conventional hospital experience. My birth would be just that: MY birth on my terms.

And it was. I loved her immediately. I was in a swirl, a fog. as she was laid on my chest, as I cradled her tiny, vernix-covered body. This little girl was very real and she had been wanted for so long, even before I knew I wanted her myself.

She came out screaming, which was unexpected, but makes perfect sense now. I always heard water babies were calm, but calm has never described my daughter. She came on her due date, right in the beautiful sunny spring morning hours. I had labored all night without even realizing it. It felt like time stood still.*

Labor was smooth, steady, quiet, peaceful. Warm water, dim lights, soothing voices, calming hands. It was the aftermath that was unpleasant. The bath water was red, too red, and our hour together felt too short and not as private as it was supposed to be. Something was wrong. There were needles. Why where there needles? Why weren’t we alone?

I remember telling my husband I wasn’t done yet. I knew I had to be stitched up, but I didn’t really have any idea how true that was. One moment my midwife and my husband were lifting me up to walk to the exam room. The next, I was back in bed, but had no idea where I was. Is that my husband? Why is his face so close? I asked him where I was. And then I started to remember. I had had a baby. I was at the birth center. Something was wrong, but I didn’t understand what. I heard the midwives say they needed to transfer me to the hospital. I told my husband I was scared. I still didn’t understand. Later I was told that I had passed out and had a seizure when they tried to move me, but to this day, I have no memory of that. My husband didn’t leave my side. We rode in the ambulance to the hospital.

I didn’t get to hold my baby much. I wasn’t with her and this fact still kills me. The ambulance ride was strange and not part of the plan. I had had too much blood loss. In the end, I needed 2 blood transfusions. Barely holding my baby for her first day of life was beyond horrible to me. It took me awhile to bond with her and to nurse correctly since I didn’t hold her most of the day. If only I could do that part over again, I would have insisted that I hold her.

Breastfeeding was rough at the beginning, but I am so glad I persevered. When I heard my baby cry, I dreaded the pain of feeding her. I dreaded the struggle of teaching her to latch correctly. Thank God for my mother, Jack Newman and the La Leche League. They got me to the place where I am today. Now nursing my baby is one of the joys of my life.

Night nursing is especially precious to me. I love having her so close to me at night. Sometimes I gaze at her sleeping and try to soak her in. I know soon that she will be across the hall, sleeping on her own. But for right now she needs me. She wants me. I know too quickly she won’t be my baby anymore. Already she’s toddling around, terrorizing my house. But at night, she is still. She is quiet. She still enjoys turning around after nursing and snuggling next to me. I always thought by now I’d want her in her own room, but instead I find myself dreading that inevitability. I treasure this precious gift God has given me.

Kwanzaan cherry tree

Sometimes I have a hard time remembering before my baby girl, but I do. I remember my baby in heaven, buried beneath the Kwanzaan cherry tree, the baby that my husband makes sure to tell our daughter about every night. I remember that I should have a 3 year old this spring, too but that wasn’t to be. That baby will always be asleep.

Maybe losing a child that you never got to meet makes you more attached to the one you have or maybe this is how I would feel even without the miscarriage. I will never know. I do know that I want my lost baby but there’s no bringing him back, and that another baby can never replace the one you lost.* I know I love my baby girl with all my being and don’t care if that means I’m more “mother” now than anything else. I won’t apologize for “losing” myself to motherhood. On the contrary, it is with motherhood that I have found myself.


Free Diapers!

I love free stuff so when I saw this writing contest for a $100 gift certificate to Cotton Babies, I jumped on it! The theme is “I’m Glad You Were Born.” Below is my contest entry. It is actually an edited down version of my published story How Motherhood Came to Me. Hope I win!!

The first time I saw your face I didn’t believe it. Maybe I still don’t in a way. You swam up to us and I turned around and looked at your father in disbelief. You’re real, you’re here, you are the most beautiful human being I’ve ever seen, and I can’t believe you’re mine. Through the years I had told myself that I really would never have a child. And I guess, in that raw moment, my first emotion was shock, disbelief, even in spite of all the facts and evidence to the contrary.

I loved you immediately. I was in a swirl, a fog. as you were laid on my chest, as I cradled your tiny, vernix-covered body. You were very real and had been wanted for so long. You came out screaming, which was unexpected, but makes perfect sense now. I always heard water babies were calm, but calm has never described you. You came on your due date, right in the beautiful sunny spring morning hours. I had labored all night without even realizing it. It felt like time stood still. Labor was smooth, steady, quiet, peaceful. Warm water, dim lights, soothing voices, calming hands.

Nursing you is especially precious to me. I love having you so close to me, especially at night. Sometimes I gaze at you sleeping and try to soak you in. I know soon that you will be across the hall, sleeping on your own. But for right now you need me. You want me. I know too quickly you won’t be my baby anymore. Already you’re toddling around, terrorizing our house. But at night, you are still. You are quiet. You still enjoy turning around after nursing and snuggling next to me. I always thought by now I’d want you in your own room, but instead I find myself dreading that inevitability. I treasure you, my precious gift from God.

I love you with all my being and don’t care if that means I’m more “mother” now than anything else. I won’t apologize for “losing” myself to motherhood. On the contrary, it is with your birth that I have found myself.


Waterbirth

I still remember the day I decided I was going to have a water birth. I was newly married, nowhere near contemplating having children yet living in a one bedroom apartment with my husband. I can still remember sitting at my computer desk when I somehow stumbled upon information about water birth. I had never heard of it nor had anyone I knew of at the time. But the more I read about it, the more I was convinced and decided then and there I was going to have a water birth. When I told my husband and best friend, they both thought I was crazy but that didn’t matter to me. And all these years later (around 7), I had the water birth I planned on. I’m so thankful I stumbled upon that information! What a wonderful experience it was!

The benefits of water birth are amazing! The first book I read that had a lot of great information about water births was Gentle Birth Choices by Barbara Harper. Here are some of the wonderful benefits a mother and baby experience when a mother births her baby in the water:

  • Greater comfort and mobility. The mother has much greater ease and freedom to move spontaneously and to change position to assist the descent of the baby.
  • Reduction of pressure on the abdomen. Buoyancy promotes more efficient uterine contractions and better blood circulation, resulting in better oxygenation of the uterine muscles, less pain for the mother, and more oxygen for the baby.
  • Promotes deeper relaxation. As a woman relaxes deeply in water, her hormones kick in and she starts progressing faster and with more rhythm; labor becomes more efficient.
  • Water relaxes the pelvic floor muscles.
  • Water minimizes pain so effectively that for most women other pain control methods are no longer needed.
  • Immersion is often more effective and safer than an epidural. Some people call waterbirth an “aquadural” or “the midwife’s epidural”.
  • Lowering of blood pressure. When anxiety is causing high blood pressure, immersion in water often helps lower it.
  • Change of consciousness. Immersion helps relieve anxiety and promotes relaxation. Water helps a woman to let go and focus inward as labor strengthens.
  • Empowerment of the mother. When a woman delivers her baby while remaining awake, aware and in control, it greatly enhances the birth experience for her and becomes a source of great personal strength and power that enriches her life forever.
  • Water seems to alleviate stress-related hormones, allowing the mother’s body to produce endorphins, which are pain-inhibitors.
  • Water causes the perineum to become more elastic and relaxed, which reduces the incidence and severity of tearing and the need for an episiotomy and stitches.

What about the risks? Is it safe? Check out Barbara Harper’s article on this to get all the answers to those questions. Just briefly, though, babies do not breathe until exposed to the air. “As soon as the newborn senses a change in environment from the water into the air, a complex chain of chemical, hormonal and physical responses initiate the baby’s first breath.” This is the question I see most asked and you can read all the reasons why in the article linked above.

I think, more than research, what speaks to me is hearing other women’s stories and experiences. I have read and heard a lot of wonderful water birth stories and wanted to share mine with you.

For me, once the contractions kicked in and I needed to stop and concentrate through them, I wanted to be in the water. While at home, before I went to the birth center, I got into the water and felt instant comfort and reduced pain. I ate the chicken and rice “labor day” soup my mom had prepared for me and shortly after that, we were off to the birth center! Once we arrived at the birth center, I had to wait a little while to get in since I was still in early labor. The contractions were harder for me to deal with out of the water. I knew I needed to wait a little while though and we tried different techniques for the contractions. The worst was laying on the bed though so I didn’t do that much at all! It wasn’t too long and I was in the water! It was wonderful! It really took the edge off the pain. I could just focus within and relax through the contractions. I even slept through some honestly! For the most part, from then on out I was in the water, only getting out to go to the bathroom, to be checked or to have the water reheated. At 8:09 am, my beautiful baby girl, Marcella, was born in the water. I pushed a little sooner than I should have because I could feel she would be here with one more push and got excited! As a result, I don’t think everyone was quite ready so she swam out to us. :) She was crying which I wasn’t expecting because most water babies don’t but Marcella does a lot of things differently so this is no surprise. :) She was placed on me immediately and the whole experience was incredible! I can’t wait to do it again!

If you had a water birth, I would love to hear your experience as well!